BREADSTICKS 'N CHEESE DIP vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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BREADSTICKS 'N CHEESE DIP wins in 5 out of 11 nutrient categories
BREADSTICKS 'N CHEESE DIP: 5
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BREADSTICKS 'N CHEESE DIP | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 433 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 45.2 g | 66.7 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS 'N CHEESE DIP | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS 'N CHEESE DIP | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 1,667 MG |