BREADSTICKS vs MINI GARLIC TOAST
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 5 out of 10 nutrient categories
BREADSTICKS: 5
vs
MINI GARLIC TOAST: 3
(2 ties)
Overview
| Nutrient | BREADSTICKS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 46 g | 44 g | |
| Fat | 9 g | 4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADSTICKS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 118 MG | 96 MG | |
| Sodium, Na | 540 MG | 340 MG |