BREADSTICKS vs SPLIT TOP WHITE OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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BREADSTICKS wins in 9 out of 14 nutrient categories

BREADSTICKS: 9 vs SPLIT TOP WHITE OLD FASHIONED BREAD: 3 (2 ties)

Overview

Nutrient	BREADSTICKS	SPLIT TOP WHITE OLD FASHIONED BREAD	Winner
Calories	240 cal	250 cal
Protein	8 g	7.1 g
Carbs	46 g	50 g
Fat	1 g	3.6 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS	SPLIT TOP WHITE OLD FASHIONED BREAD	Winner
Niacin	4 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADSTICKS	SPLIT TOP WHITE OLD FASHIONED BREAD
Calcium, Ca	80 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	480 MG	536 MG

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