BREADSTICKS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BREADSTICKS wins in 5 out of 10 nutrient categories
BREADSTICKS: 5
vs
GRAHAM CRACKERS: 2
(3 ties)
Overview
| Nutrient | BREADSTICKS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 40.4 g | 65.4 g | |
| Fat | 15.8 g | 23.1 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 737 MG | 423 MG |