BREADSTICKS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
BREADSTICKS: 5
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 244 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 13.3 g | 2.2 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 800 MG | 489 MG |