BREADSTICKS vs HEARTY 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HEARTY 100% WHOLE WHEAT BREAD wins in 12 out of 13 nutrient categories

BREADSTICKS: 0 vs HEARTY 100% WHOLE WHEAT BREAD: 12 (1 ties)

Overview

Nutrient	BREADSTICKS	HEARTY 100% WHOLE WHEAT BREAD	Winner
Calories	357 cal	233 cal
Protein	7.1 g	11.6 g
Carbs	64.3 g	46.5 g
Fat	14.3 g	2.3 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS	HEARTY 100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	BREADSTICKS	HEARTY 100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.9 MG	4.9 MG
Potassium, K	0 MG	209 MG
Sodium, Na	107 MG	419 MG

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