BREADSTICKS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADSTICKS: 5
vs
12 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | BREADSTICKS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 263 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 47.8 g | 44.7 g | |
| Fat | 2.2 g | 6.6 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 92 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 522 MG | 447 MG |