BREADSTICKS vs BISCUITS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
BREADSTICKS: 6
vs
BISCUITS: 3
(2 ties)
Overview
| Nutrient | BREADSTICKS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 300 cal | 323 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 46 g | 35.5 g | |
| Fat | 9 g | 17.7 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 968 MG |