BREADSTICKS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BREADSTICKS wins in 6 out of 14 nutrient categories
BREADSTICKS: 6
vs
WHEAT SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | BREADSTICKS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 247 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 46 g | 47.1 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 480 MG | 459 MG |