BREADSTICKS vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
BREADSTICKS: 4
vs
THIN SLICED WHEAT ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | BREADSTICKS | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 255 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 47.8 g | 48.9 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 170 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Sodium, Na | 522 MG | 489 MG |