BREADSTICKS vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BREADSTICKS: 6 vs SEEDLESS RYE BREAD: 6 (2 ties)

Overview

Nutrient	BREADSTICKS	SEEDLESS RYE BREAD	Winner
Calories	261 cal	281 cal
Protein	8.7 g	9.4 g
Carbs	47.8 g	53.1 g
Fat	2.2 g	4.7 g
Fiber	2.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS	SEEDLESS RYE BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BREADSTICKS	SEEDLESS RYE BREAD
Calcium, Ca	87 MG	31 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	522 MG	594 MG

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