BREADSTICKS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
BREADSTICKS: 6
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | BREADSTICKS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 261 cal | 227 cal | |
| Protein | 8.7 g | 6.1 g | |
| Carbs | 47.8 g | 45.5 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 522 MG | 258 MG |