BREADSTICKS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 5 out of 11 nutrient categories
BREADSTICKS: 5
vs
GARLIC BREADSTICKS: 1
(5 ties)
Overview
| Nutrient | BREADSTICKS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 320 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 46 g | 46 g | Tie |
| Fat | 9 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 580 MG |