BREADSTICKS vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN BREAD wins in 7 out of 11 nutrient categories
BREADSTICKS: 2
vs
SPROUTED GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | BREADSTICKS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 250 cal | |
| Protein | 15.4 g | 9.6 g | |
| Carbs | 69.2 g | 48.1 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 1,077 MG | 481 MG |