BREADSTICKS vs WHEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADSTICKS: 4
vs
WHEAT LOAF: 4
(2 ties)
Overview
| Nutrient | BREADSTICKS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 73.3 g | 56.1 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 933 MG | 632 MG |