BREADSMITH vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 5 out of 11 nutrient categories
BREADSMITH: 4
vs
CAESAR CROUTONS: 5
(2 ties)
Overview
| Nutrient | BREADSMITH | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSMITH | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSMITH | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 425 MG | 1,071 MG |