BREADS vs NUTTY PUMPKIN BREAD

Nutrition comparison per 100 g serving

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BREADS wins in 9 out of 14 nutrient categories

BREADS: 9 vs NUTTY PUMPKIN BREAD: 2 (3 ties)

Overview

Nutrient	BREADS	NUTTY PUMPKIN BREAD	Winner
Calories	262 cal	0 cal
Protein	9.5 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADS	NUTTY PUMPKIN BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADS	NUTTY PUMPKIN BREAD	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	500 MG	0 MG

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