BREADS vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BREADS wins in 7 out of 15 nutrient categories
BREADS: 7
vs
SESAME ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BREADS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 281 cal | |
| Protein | 14.9 g | 8.8 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 8.5 g | 4.4 g | |
| Fiber | 8.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 121 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 489 MG | 456 MG |