BREADS vs KLASSIC ONION BUNS

Nutrition comparison per 100 g serving

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BREADS wins in 8 out of 15 nutrient categories

BREADS: 8 vs KLASSIC ONION BUNS: 4 (3 ties)

Overview

Nutrient	BREADS	KLASSIC ONION BUNS	Winner
Calories	298 cal	256 cal
Protein	14.9 g	10.3 g
Carbs	44.7 g	46.2 g
Fat	8.5 g	3.9 g
Fiber	8.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREADS	KLASSIC ONION BUNS	Winner
Folate, total	51 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADS	KLASSIC ONION BUNS
Calcium, Ca	43 MG	85 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	113 MG
Sodium, Na	489 MG	436 MG

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