BREADS vs 14 GRAIN BREAD

Nutrition comparison per 100 g serving

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BREADS wins in 7 out of 14 nutrient categories

BREADS: 7 vs 14 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	BREADS	14 GRAIN BREAD	Winner
Calories	298 cal	257 cal
Protein	14.9 g	11.4 g
Carbs	44.7 g	48.6 g
Fat	8.5 g	2.9 g
Fiber	8.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREADS	14 GRAIN BREAD	Winner
Folate, total	51 UG	0 UG
Niacin	3.4 MG	2.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADS	14 GRAIN BREAD
Calcium, Ca	43 MG	114 MG
Iron, Fe	3.1 MG	2.1 MG
Sodium, Na	489 MG	600 MG

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