BREADS vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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BREADS wins in 7 out of 14 nutrient categories
BREADS: 7
vs
WHOLE GRAIN WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | BREADS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 245 cal | |
| Protein | 14.9 g | 12.2 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 8.5 g | 4.1 g | |
| Fiber | 8.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 16 UG | |
| Niacin | 3.4 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Sodium, Na | 489 MG | 245 MG |