BREADMITH vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

BREADMITH: 4 vs LANCE: 5 (2 ties)

Overview

Nutrient	BREADMITH	LANCE	Winner
Calories	312 cal	536 cal
Protein	9.4 g	3.6 g
Carbs	65.6 g	60.7 g
Fat	4.7 g	28.6 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREADMITH	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADMITH	LANCE
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	250 MG	964 MG

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