BREADFRUIT TOSTONES vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BREADFRUIT TOSTONES wins in 5 out of 11 nutrient categories
BREADFRUIT TOSTONES: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | BREADFRUIT TOSTONES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 57 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 6.2 g | 12.1 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADFRUIT TOSTONES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BREADFRUIT TOSTONES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |