BREADFRUIT TOSTONES vs ORGANIC MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC MONTMORENCY CHERRIES wins in 5 out of 10 nutrient categories
BREADFRUIT TOSTONES: 4
vs
ORGANIC MONTMORENCY CHERRIES: 5
(1 ties)
Overview
| Nutrient | BREADFRUIT TOSTONES | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 45 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 6.2 g | 14 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADFRUIT TOSTONES | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 310 MG | 132 MG | |
| Sodium, Na | 53 MG | 10 MG |