BREADFRUIT TOSTONES vs SHURFINE
Nutrition comparison per 100 g serving
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BREADFRUIT TOSTONES wins in 7 out of 11 nutrient categories
BREADFRUIT TOSTONES: 7
vs
SHURFINE: 2
(2 ties)
Overview
| Nutrient | BREADFRUIT TOSTONES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 115 cal | 169 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 6.2 g | 40.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADFRUIT TOSTONES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.4 MG |
Minerals
| Mineral | BREADFRUIT TOSTONES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 53 MG | 14 MG |