BREADER vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREADER wins in 5 out of 10 nutrient categories
BREADER: 5
vs
PLAIN BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | BREADER | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADER | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 3,214 MG | 900 MG |