BREADED ZUCCHINI DISCS vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED ZUCCHINI DISCS: 5
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BREADED ZUCCHINI DISCS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 4.0 g | 1.8 g | |
| Carbs | 32.9 g | 10.6 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ZUCCHINI DISCS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BREADED ZUCCHINI DISCS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 592 MG | 292 MG |