BREADED WILD CAUGHT COD FILLETS vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED WILD CAUGHT COD FILLETS: 4
vs
JUMBO BUTTERFLY SHRIMP: 4
(3 ties)
Overview
| Nutrient | BREADED WILD CAUGHT COD FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 250 cal | |
| Protein | 10.6 g | 13.1 g | |
| Carbs | 25.9 g | 23.8 g | |
| Fat | 0.6 g | 11.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED WILD CAUGHT COD FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED WILD CAUGHT COD FILLETS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 565 MG | 417 MG |