BREADED VEGAN SCALLOPS vs STEAK MEATLESS STEAKLET
Nutrition comparison per 100 g serving
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STEAK MEATLESS STEAKLET wins in 6 out of 11 nutrient categories
BREADED VEGAN SCALLOPS: 3
vs
STEAK MEATLESS STEAKLET: 6
(2 ties)
Overview
| Nutrient | BREADED VEGAN SCALLOPS | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Calories | 50 cal | 239 cal | |
| Protein | 0 g | 18.3 g | |
| Carbs | 11 g | 14.1 g | |
| Fat | 1 g | 12.7 g | |
| Fiber | 3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED VEGAN SCALLOPS | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED VEGAN SCALLOPS | STEAK MEATLESS STEAKLET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 115 MG | 690 MG |