BREADED TWISTS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS wins in 4 out of 10 nutrient categories
BREADED TWISTS: 3
vs
VEGETABLE CHIPS: 4
(3 ties)
Overview
| Nutrient | BREADED TWISTS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TWISTS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BREADED TWISTS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 250 MG |