BREADED TILAPIA FISH FILLETS vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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BREADED TILAPIA FISH FILLETS wins in 5 out of 11 nutrient categories
BREADED TILAPIA FISH FILLETS: 5
vs
SWORDFISH STEAKS: 4
(2 ties)
Overview
| Nutrient | BREADED TILAPIA FISH FILLETS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 243 cal | 129 cal | |
| Protein | 10.8 g | 19.4 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 11.7 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FISH FILLETS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED TILAPIA FISH FILLETS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 450 MG | 88 MG |