BREADED TILAPIA FILLET vs WINE SAUCE
Nutrition comparison per 100 g serving
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BREADED TILAPIA FILLET wins in 4 out of 8 nutrient categories
BREADED TILAPIA FILLET: 4
vs
WINE SAUCE: 3
(1 ties)
Overview
| Nutrient | BREADED TILAPIA FILLET | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 14.1 g | 12.7 g | |
| Carbs | 15.0 g | 16.4 g | |
| Fat | 9.7 g | 10.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED TILAPIA FILLET | WINE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 247 MG | 855 MG |