BREADED TAIL ON SHRIMP vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 6 out of 10 nutrient categories
BREADED TAIL ON SHRIMP: 3
vs
WHOLE TILAPIA: 6
(1 ties)
Overview
| Nutrient | BREADED TAIL ON SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 12.9 g | 18.8 g | |
| Carbs | 22.4 g | 2.7 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED TAIL ON SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 161 MG | 304 MG | |
| Sodium, Na | 412 MG | 68 MG |