BREADED SWAI vs RETAIL BAG V/P COD FILLET

Nutrition comparison per 100 g serving

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BREADED SWAI wins in 5 out of 11 nutrient categories

BREADED SWAI: 5 vs RETAIL BAG V/P COD FILLET: 3 (3 ties)

Overview

Nutrient	BREADED SWAI	RETAIL BAG V/P COD FILLET	Winner
Calories	133 cal	80 cal
Protein	17.7 g	17.7 g	Tie
Carbs	12.4 g	0 g
Fat	0.9 g	0.9 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED SWAI	RETAIL BAG V/P COD FILLET	Winner
Vitamin C, total ascorbic acid	1.8 MG	1 MG

Mineral	BREADED SWAI	RETAIL BAG V/P COD FILLET
Calcium, Ca	23 MG	16 MG
Iron, Fe	1.6 MG	0.4 MG
Potassium, K	0 MG	413 MG
Sodium, Na	398 MG	53 MG

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