BREADED SWAI vs 3/5 OZ SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

BREADED SWAI wins in 6 out of 11 nutrient categories

BREADED SWAI: 6 vs 3/5 OZ SWAI FILLETS: 4 (1 ties)

Overview

Nutrient	BREADED SWAI	3/5 OZ SWAI FILLETS	Winner
Calories	133 cal	54 cal
Protein	17.7 g	10.7 g
Carbs	12.4 g	0 g
Fat	0.9 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED SWAI	3/5 OZ SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BREADED SWAI	3/5 OZ SWAI FILLETS
Calcium, Ca	23 MG	6 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	260 MG
Sodium, Na	398 MG	438 MG

Ad 728x90