BREADED SWAI vs HADDOCK PIECES
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 6 out of 11 nutrient categories
BREADED SWAI: 6
vs
HADDOCK PIECES: 4
(1 ties)
Overview
| Nutrient | BREADED SWAI | HADDOCK PIECES | Winner |
|---|---|---|---|
| Calories | 195 cal | 71 cal | |
| Protein | 26.6 g | 16.1 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | HADDOCK PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | BREADED SWAI | HADDOCK PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 602 MG | 214 MG |