BREADED SWAI vs SMOKED TROUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED SWAI: 5
vs
SMOKED TROUT: 5
(1 ties)
Overview
| Nutrient | BREADED SWAI | SMOKED TROUT | Winner |
|---|---|---|---|
| Calories | 195 cal | 143 cal | |
| Protein | 26.6 g | 21.4 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | SMOKED TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED SWAI | SMOKED TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 602 MG | 893 MG |