BREADED SQUID RINGS vs MURRY'S

Nutrition comparison per 100 g serving

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MURRY'S wins in 5 out of 10 nutrient categories

BREADED SQUID RINGS: 3 vs MURRY'S: 5 (2 ties)

Overview

Nutrient	BREADED SQUID RINGS	MURRY'S	Winner
Calories	239 cal	195 cal
Protein	8.9 g	15.9 g
Carbs	23.0 g	16.8 g
Fat	11.5 g	7.1 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED SQUID RINGS	MURRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BREADED SQUID RINGS	MURRY'S
Calcium, Ca	53 MG	18 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	575 MG	540 MG

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