BREADED SQUASH vs CRAB RANGOON
Nutrition comparison per 100 g serving
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BREADED SQUASH wins in 5 out of 10 nutrient categories
BREADED SQUASH: 5
vs
CRAB RANGOON: 4
(1 ties)
Overview
| Nutrient | BREADED SQUASH | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 129 cal | 294 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 29.4 g | 23.5 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED SQUASH | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 741 MG | 447 MG |