BREADED SQUASH vs CHEESE FILLED BALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED SQUASH: 4
vs
CHEESE FILLED BALLS: 4
(2 ties)
Overview
| Nutrient | BREADED SQUASH | CHEESE FILLED BALLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 29.4 g | 25.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED SQUASH | CHEESE FILLED BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 260 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 91 MG | |
| Sodium, Na | 741 MG | 933 MG |