BREADED SHRIMP SKEWERS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
BREADED SHRIMP SKEWERS: 3
vs
BREADED CHICKEN BREAST STRIPS: 5
(3 ties)
Overview
| Nutrient | BREADED SHRIMP SKEWERS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 22.4 g | 17.8 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP SKEWERS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BREADED SHRIMP SKEWERS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 500 MG |