BREADED ROUND SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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BREADED ROUND SHRIMP wins in 5 out of 10 nutrient categories

BREADED ROUND SHRIMP: 5 vs SWAI FILLETS: 3 (2 ties)

Overview

Nutrient	BREADED ROUND SHRIMP	SWAI FILLETS	Winner
Calories	173 cal	177 cal
Protein	14.6 g	20.4 g
Carbs	25.5 g	0 g
Fat	1.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED ROUND SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.6 MG

Mineral	BREADED ROUND SHRIMP	SWAI FILLETS
Calcium, Ca	36 MG	27 MG
Iron, Fe	2.5 MG	0.5 MG
Sodium, Na	427 MG	52 MG

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