BREADED ROUND SHRIMP vs CALAMARI
Nutrition comparison per 100 g serving
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BREADED ROUND SHRIMP wins in 4 out of 10 nutrient categories
BREADED ROUND SHRIMP: 4
vs
CALAMARI: 3
(3 ties)
Overview
| Nutrient | BREADED ROUND SHRIMP | CALAMARI | Winner |
|---|---|---|---|
| Calories | 173 cal | 98 cal | |
| Protein | 14.6 g | 15.2 g | |
| Carbs | 25.5 g | 2.7 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ROUND SHRIMP | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED ROUND SHRIMP | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 427 MG | 45 MG |