BREADED POPCORN SHRIMP vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
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BREADED POPCORN SHRIMP wins in 5 out of 11 nutrient categories
BREADED POPCORN SHRIMP: 5
vs
MAHI MAHI FILLET: 4
(2 ties)
Overview
| Nutrient | BREADED POPCORN SHRIMP | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 77 cal | |
| Protein | 9.8 g | 18.3 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN SHRIMP | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED POPCORN SHRIMP | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 571 MG | 88 MG |