Breaded Popcorn Chicken Nuggets vs SWANSON MEAL CHICKEN
Nutrition comparison per 100 g serving
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Breaded Popcorn Chicken Nuggets wins in 5 out of 10 nutrient categories
Breaded Popcorn Chicken Nuggets: 5
vs
SWANSON MEAL CHICKEN: 4
(1 ties)
Overview
| Nutrient | Breaded Popcorn Chicken Nuggets | SWANSON MEAL CHICKEN | Winner |
|---|---|---|---|
| Calories | 195 cal | 87 cal | |
| Protein | 14.3 g | 4.0 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Breaded Popcorn Chicken Nuggets | SWANSON MEAL CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 351 MG | 443 MG |