BREADED POPCORN CHICKEN vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 11 nutrient categories
BREADED POPCORN CHICKEN: 4
vs
EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | BREADED POPCORN CHICKEN | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 176 cal | |
| Protein | 13.4 g | 8.2 g | |
| Carbs | 15.2 g | 24.7 g | |
| Fat | 17.0 g | 5.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN CHICKEN | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED POPCORN CHICKEN | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 732 MG | 518 MG |