BREADED POLLOCK PORTIONS vs WILD CAUGHT MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI-MAHI LOINS wins in 6 out of 10 nutrient categories
BREADED POLLOCK PORTIONS: 3
vs
WILD CAUGHT MAHI-MAHI LOINS: 6
(1 ties)
Overview
| Nutrient | BREADED POLLOCK PORTIONS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 183 cal | 89 cal | |
| Protein | 8.7 g | 18.8 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED POLLOCK PORTIONS | WILD CAUGHT MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 125 MG | 420 MG | |
| Sodium, Na | 442 MG | 89 MG |