BREADED POLLOCK PORTIONS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BAY SCALLOPS wins in 5 out of 10 nutrient categories
BREADED POLLOCK PORTIONS: 4
vs
RAW BAY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | BREADED POLLOCK PORTIONS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 98 cal | |
| Protein | 8.7 g | 18.8 g | |
| Carbs | 23.1 g | 1.8 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED POLLOCK PORTIONS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 125 MG | 205 MG | |
| Sodium, Na | 442 MG | 232 MG |