BREADED PLANT CHICKEN PIECES vs WELLSHIRE
Nutrition comparison per 100 g serving
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BREADED PLANT CHICKEN PIECES wins in 5 out of 12 nutrient categories
BREADED PLANT CHICKEN PIECES: 5
vs
WELLSHIRE: 4
(3 ties)
Overview
| Nutrient | BREADED PLANT CHICKEN PIECES | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 235 cal | 196 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT CHICKEN PIECES | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED PLANT CHICKEN PIECES | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 400 MG | 321 MG |