BREADED PLANT CHICKEN PIECES vs CHICKEN TOCINO
Nutrition comparison per 100 g serving
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CHICKEN TOCINO wins in 6 out of 12 nutrient categories
BREADED PLANT CHICKEN PIECES: 4
vs
CHICKEN TOCINO: 6
(2 ties)
Overview
| Nutrient | BREADED PLANT CHICKEN PIECES | CHICKEN TOCINO | Winner |
|---|---|---|---|
| Calories | 235 cal | 133 cal | |
| Protein | 12.9 g | 15.9 g | |
| Carbs | 20 g | 10.6 g | |
| Fat | 11.8 g | 3.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT CHICKEN PIECES | CHICKEN TOCINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED PLANT CHICKEN PIECES | CHICKEN TOCINO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 400 MG | 664 MG |